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Breathing / Mind Body Strategies


"I have taken a long time to write this testimony for Penny because I'm not actually sure how to put into words what I want to say. Penny is amazing at what she does, very intuitive and works with the body in beautiful ways that are suited for you. She also has a great worldly knowledge on so many things and just knows what to say at the perfect time. She is a kind, caring person and I would definitely recommend her to anyone."

Group Yoga Session

Doing a yoga session with Penny was a wonderful, grounding experience to start a weekend away with a group of old friends. Some of us were supple, flexible and strong while some of us struggle with arthritis, stiffness and stamina but Penny allowed us to find our own level and led us through a series of classic yoga poses to stimulate our systems and our minds. It can't have been easy for her not knowing what we were capable of but she was undaunted! Katherine Christchurch NZ



Yoga / Breathing


"My partner and I recently attended a discovery yoga session with Penny and we came away so happy to have gone along. My partner was very nervous being his first time at yoga and he found Penny to be very patient and made him feel comfortable and relaxed. You can tell Penny has a wealth of knowledge on the subject and went through everything with ease. Can’t wait to continue on the journey with her."



Yoga / Breathing Techniques


"I had my first one on one yoga class with Penny yesterday, it was fantastic! I have done previous yoga classes but have always struggled with my technique.Penny gave me helpful cues right through our session and made sure I was in the correct position plus lots of tips and helpful information to make sure I keep progressing with my training. The session flowed well, was in a relaxing environment and I left feeling relaxed but energized. I would definitely recommend her classes to anyone looking to improve in technique and truly feel the benefits yoga brings to the body and mind.Looking forward to my next class with her."

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