NZ RETREATS 2021
Kaikoura - where the mountains meet the sea, our landscape is unique, diverse and stunningly beautiful.
Kaikoura - you can hike, fish, dive, hunt, go whale watching, dolphin swimming, seal swimming and so much more.
In winter the snow creeping down the Southern Alps is a sight to be seen and our ocean is right on your door step.
Join me on a Breakaway Package that's unique, I combine a balance of outdoor excursions to get you back into nature and share with you simple yoga asanas (suitable for complete beginners) and breathing techniques to help you calm you mind, reduce stress and anxiety. All whilst embracing what Kaikoura has on offer.
Contact me today to for Retreat Dates 2021. Minimum 8 pax required
WOMEN ONLY RETREAT
Leave your worries behind, relax and unwind in a remote, boat access only location in the Marlborough Sounds, New Zealand.
Taking time out from your normal life and day to day activities, will give you the space to reconnect to yourself and to nature.
You leave from Havelock onboard a water taxi and a short 20 minute ride you arrive in Rimu Bay.
Enjoy walks through the native bush, surrounded by an abundance of bird life.
Paddle out onto the ocean in your kayak and explore the nearby bays.
Come away from this Womens Retreat feeling relaxed having spent this time in nature, combined with easy yoga asanas (suitable for beginners) plus learn breathing techniques to calm your mind and reduce stress. This very unique offer is only available for women and it's for a small group of four.
Contact me today to for Retreat Dates 2021
Breathing / Mind Body Stratagies
I have taken a long time to write this testimony for Penny because I'm not actually sure how to put into words what I want to say. Penny is amazing at what she does, very intuitive and works with the body in beautiful ways that are suited for you. She also has a great worldly knowledge on so many things and just knows what to say at the perfect time. She is a kind, caring person and I would definitely recommend her to anyone
Yoga / Breathing Techniques
I had my first one on one yoga class with Penny yesterday, it was fantastic! I have done previous yoga classes but have always struggled with my technique.Penny gave me helpful cues right through our session and made sure I was in the correct position plus lots of tips and helpful information to make sure I keep progressing with my training. The session flowed well, was in a relaxing environment and I left feeling relaxed but energized. I would definitely recommend her classes to anyone looking to improve in technique and truly feel the benefits yoga brings to the body and mind.Looking forward to my next class with her
Yoga / Breathing
My partner and I recently attended a discovery yoga session with Penny and we came away so happy to have gone along. My partner was very nervous being his first time at yoga and he found Penny to be very patient and made him feel comfortable and relaxed. You can tell Penny has a wealth of knowledge on the subject and went through everything with ease. Can’t wait to continue on the journey with her.